Category Archives for "exercise"

Emotional Physical and Mental Health Benefits of Exercise

  You already are aware of the benefits of exercise for your body But are you also aware of its benfits and its effectiveness in dealing anxiety, stress, depression and much more? Exercise is not only about aerobics and muscle sizes. Definitely exercise can greatly enhance your physique and physical health, improve your sex life, […]

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10 Benefits Of Regular Physical Exercise – #7 Stands Out

Photo credit: Fit Approach via Visual hunt There are different definition for the word exercise ranging from the ability to bring into play a realization or action like exercising self-control, or exercising the term of an agreement, exercise to develop or improve specific skills or capabilities like arithmetic or vocal exercise, a performance exercise marked […]

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