Emotional Physical and Mental Health Benefits of Exercise
You already are aware of the benefits of exercise for your body But are you also aware of its benfits and its effectiveness in dealing anxiety, stress, depression and much more? Exercise is not only about aerobics and muscle sizes.
Definitely exercise can greatly enhance your physique and physical health, improve your sex life, trim your waistline and even extend your life span But that does not actually gives people the motivation to stay active. This article is going to provide you with an insight about emotional physical and mental health benefits of exercise.
Exercise and depression:
Studies have proven that exercise is able to treat mild to moderate depression just as effective as taking antidepressant medication – but not having the same side effects that are associated with antidepressants.
Exercise and anxiety
Exercise is considered a natural and very effective treatment for depression or antidepressant. It provides stress and tension relief, also boost mental and physical energy and provides an enhancement to our well-being through the release of endorphins. Any form of activity that can make your body to move is very helpful, but you will get more benefit if you are conscious of you actions rather than zoning out.
Exercise and stress
Have you ever thought of how you feel when your body is under stress? Your muscles may get tense, especially in your neck, face and shoulder, leaving you with neck or back pain and sometimes you get this painful headache.
Exercise PTSD and trauma: There is a lot of evidence to proof that you can actually help your nervous system with regular exercise and to help it to become “unstuck” which enables you to begin moving out of the immobilization stress response that is typical with PTSD or trauma.
Emotional and physical and mental health benefits of exercise
Mental health benefits of exercise
Regular exercise is considered to be one of the most effective and easiest ways of reducing the symptoms of ADHD by improving concentration, memory, motivation and mood. Physical activity boost the brain’s epinephrine, dopamine and serotonin – all of which have an effect on attention and focus as physical exercise performs in much the same a medication f0r ADHD like Ritalin and Adderall.
Sharper momory and thinking. The same endorphins provide you with that good feeling about your mode and helps you to concentrate, feel mentally sharp to perform the needed task at hand. Exercise is a stimulous for the production of new brain cells which aids in the prevention or slow down in aging
Higher self-esteem. Exercising regularly helps in making you feel good in both body mind and soul in terms of your self worth. As you make it a habit, it can make you feel strong and feel like you cam move mountains because of your physical condition.
Feeling better about your appearance and achieving small tasks and meeting your goals to give you a sense of achievement is the hallmark of regular exercise.
Better sleep. Your sleep patterns can be regulated by just having a short burst of morning or afternoon exercise.
Physical health benefits of exercise.
More energy. Regular exercise can cause your heart rate to increase which will help you in your daily activities having the get-up-and-go attitude The best way to go about this is to begin with a few minutes of daily exercise and then step it up as you get used to it and become more energized.
Emotional health benefits of exercise.
Stronger resilience. When you are facing emotional and mental challenges in life, you can use exercise to help you cope with it in a healthy way rather that turning to destructive methods like alcohol, drugs and other bad behavior as a way out. Regular exercise is also able to help reduce your stress impact and can also boost your immune system
I hope that the above article has given you some useful information concerning the benefits of exercise in your health as it relates to your emotional, physical and mental condition